Friday 19 August 2011

CLA - Conjugated linoleic acid


CLA(conjugated linoleic acid) is a potent antioxidant, which is scientifically proven to help improve lipid profiles and enhance overall health. CLA is a naturally occurring free fatty acid found mainly in meat and dairy products. To the athlete looking to add more muscle and drop body fat, CLA is a unique discovery that will make accomplishing this feat easier and faster, all the while having positive effects on immune function and antioxidant status, as well as cholesterol lowering effects. 

Supplementation of 4.2grams of CLA per day has been scientifically proven to reduce abdominal fat in obeses middle aged men. So Supplementation of CLA should be considered in all cases where individuals suffer from high blood pressure and high cholesterol as it does not affect the heart rate, it will not further increase blood pressure during training.

The benefits of CLA supplementation:

  • Decreases abdominal fat
  • Reduces fat and preserves muscle tissue
  • Improves cholesterol levels
  • Anti-oxidant properties
  • Improves immune system
  • Contains anti-diabetic properties
  • Proven cancer fighter
This inexpensive natural supplement should not be left out of your health and well being arsenal!



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