Summer is almost here, and whether you are working towards a bikini body or trying to lose a few kilos here are some essential natural tips to help you get results!
- Drink Green tea liberally, it helps to burn fat and suppress hunger
- Outwait your food cravings. They generally do not last longer then 10 minutes
- Distract yourself with a nonfood related activity, such as exercising, reading, pursuing a favorite hobby, listening to music, writing letters, surfing the internet (like you are now) or soaking in a hot bath
- Spice up your meals with red pepper, which boosts your metabolism
- Aim to consume 25-35 grams of fibre a day, to maintain healthy bowel movement and prevent bloating
- Eat at least 2 servings of fish a week for healthy fats and omega3 fatty acids which help your body to burn fat
- If you get hungry in between your meals eat a few grams of lean protein to tide you over till your next meal
- Try no to let yourself get bored, stressed out or depressed, if possible because it can lead to eating unhealthily. Try yoga, meditation, and herbs such as kava and ginseng for stress. Regular exercise, journaling and supplements such as fish, St. Johns wort and 5-HTP can help alleviate depression.
- Don't drink fruit juices or juice-based products while "dieting". Get your nutrition from calories you chew rather then swallow
Freeze strawberries and other berries. They take longer to eat and provide a candy-like treat or Drizzle sugar-free syrup over cooked carrots for a sweet treat
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